(Source: animalsandtrees)
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A Healthy Body is a Happy Body
A healthy body starts from a healthy inside.
~ Tuesday, February 21 ~
7 Healthy Foods That Will Fill You Up
- Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
- Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
- Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
- Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
- Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
- Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare.
- Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach
(Source: thisblogisntaboutoreos)
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~ Monday, November 21 ~
November 20, 2011
Breakfast: Oatmeal with soaked sunflower seeds on top and cinnamon. Along with a pear, kiwi and some almonds.
Lunch: A fried egg, avocado and cheese sandwich on whole wheat bread with some almonds.
Dinner: One and a half chicken patty, and a few crackers with garlic dip. And I had a teeny tiny piece of red velvet cake.
Drank: 2 and a hald bottles of water and green tea.
Exercise: Bike machine for 10 minutes and 40+ minutes of the Nike workout app. - If you don’t have this app, GET IT.
~ Sunday, November 20 ~
~ Saturday, November 19 ~
Dorin: Top 10 Super Health Foods
1. Super food - Beans
Beans come in at the top of every health food list. There are many varieties of beans you can choose from. Those with the highest levels of antioxidants include small red beans, kidney beans and pinto beans.
2. Super food - Blueberries
Blueberries offer the highest…
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